HOW TO START A JOURNAL - THE EASIEST WAY ANYBODY COULD EVER IMAGINE

HOW TO START A JOURNAL - THE EASIEST WAY ANYBODY COULD EVER IMAGINE
I find that guided journaling prompts also is a great way to get thoughts out of your head and onto paper.   Some like to wing it… open your journal and start penning.  If you are a planner you most likely prefer some guidelines.  Here are some great things to ask yourself before you start to journal.  
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Mindset Medicine With Mari L. McCarthy

Mindset Medicine With Mari L. McCarthy
I had a conversation with Mari in 2021 on Liberate and Lather a Journey To Self Care Podcast and we discussed journaling and the practice that she has been doing longer than my 31 years of writing in bound notebooks.  I like to call her the OG of Journaling.  It is beyond a fad for her it has become a way of life and now she has made it her life’s mission to share her insights and ways that she has used the power of the personal written word to help heal herself and now others.

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