A well known rapper from the 80's said that he couldn't live without his radio! This girl can't live without her pen and paper, if I can't write through out the day then I feel lost and anxious. When I feel like I don't know what I am doing I stop, grab my journal and start writing and behold the great reset! I start to take all these pieces of my mind that feels like a dropped jigsaw puzzle and I begin to put the picture together. Does that statement make you cringe? You many wonder is journaling right for you?
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I find that guided journaling prompts also is a great way to get thoughts out of your head and onto paper. Some like to wing it… open your journal and start penning. If you are a planner you most likely prefer some guidelines. Here are some great things to ask yourself before you start to journal.
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