We know we are out of pocket when we don't have time for ourselves. Are you to just too busy at times for yourself? I know and wholeheartedly agree that we live in a world that is telling us to “self-care”,”self-love”, and “focus on you”, but really do you?
Majority of us, myself included are doing something that could be called empty time. We listen to music, podcasts, audiobooks and trainings as we drive around or go about our day. Many even on public transit can be seen scrolling social media or reading. Have you taken your phone in the bathroom texted or checked and replied to emails? No judgement here, but can we talk for a few minute?
Today for just a few minutes join me as I chat about taking time to implement being still.