Self-reflection is critical because it allows you to see yourself objectively and to understand your thoughts and feelings better. It helps you identify areas in your life that you want to change.
If you're like most people, you've probably got a million and one ideas doing the electric slide in your head at all times. But sitting down and writing about them can be another story entirely...especially if you don't know where to start.
Learning about who you are and wanting to make changes leads to no final destination. It is a never-ending journey, life changes in a blink of an eye, we change our minds and the need to pivot becomes the new bargaining chip.